Transitioning through menopause can be a unique experience. It involves various stages, each with its own set of manifestations. First, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking t

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with